About Kumud Tanwar, Health & Life Coach

I'm Kumud, a Health & Life Coach who works with women navigating burnout, stress, and the slow erosion of self that often comes with carrying too much for too long.

How I work

My approach is grounded and structured: clear frameworks, honest conversation, and the gentle accountability that turns intentions into change. We move at your pace, but we move. Sessions are one-to-one and online.

Experience

• 500+ women coached
• 10+ years of practice
• 1:1 personalised care

What I help with

• Emotional healing & life coaching
• Stress & anxiety support
• Weight loss & wellness programmes
• Relationship clarity sessions

What coaching is, and is not

Coaching is a supportive, forward-looking partnership. It is not therapy, medical care or a substitute for either. If you need clinical support, I will always encourage you to see a licensed professional. Read more in Life Coaching vs Therapy: Which Do You Need?

Read my writing

I write about burnout, nourishment and everyday rituals for women in India. Start with the Her Rise blog.